Healthy diet and Aspergers
Hi there and welcome to this week’s blog post from an internet cafe in deepest, darkest South Wales a day early!
Here’s the article …
Question
My son only wants specific foods. How do I ensure a healthy diet for him?
Answer
Children with Asperger’s commonly have difficulty when it comes to eating a variety of foods. Textures and smells play a part due to the sensory issues they experience. In addition, having too many choices goes against what is comfortable for these kids. Finding a balance will take work and special accommodation.
Kids with Asperger’s have sensory issues that may prevent him from registering the feelings of hunger. Therefore, you can’t rely on your child’s hunger to motivate him to eat. Eliminating the foods he loves will create a true battle.
When you begin your attempts to alter your child’s diet, do so quietly. The less fuss, the less likely it will become a bigger deal than it already is. And keep trying. Success may come slowly, but the ultimate goal is improving your child’s diet. Every little victory will bring you one step closer to the desired result.
The most common trick to entice your child with Asperger’s to eat is to change the presentation. Altering the form of a food may work. If your child likes the flavor of strawberries, for instance, but cannot handle the texture, you could toss them in the blender with some yogurt and try giving him a strawberry smoothie.
Another trick you can try is the element of disguise. Many vegetables can be pureed and added to favorites without changing the taste of the texture of the food. One example is adding pureed vegetables to meatloaf or spaghetti sauce. The taste is overpowered by the favored food and the puree blends in undetected. This is sneaky, but a great way to meet the goal of a healthy, balanced diet.
Finally, create a meal/snack routine or schedule. This will appeal to your child’s need for order and structure. Eventually you’ll be able to introduce new foods without being sneaky. He’ll know that mealtime is approaching and he will be expected to try the foods you have prepared.
“Just Take a Bite” by Lori Ernsperger and Tania Stegen-Hanson is a great book that can help you understand the whys behind the limited diet preferred by children with Asperger’s Syndrome. It describes how the child’s environment, physical needs and sensory problems interfere with eating and offers a plan to correct the situation.
New articles this week at Parenting Aspergers Community…
A lot of people tell me I need to be more consistent in my parenting to my son with ASD. What does this really mean? Can you advise how I can become better at this?
Being the parent of a child on the Autism spectrum can be a tough job at times. There is nothing more demanding than the need to rediscover what it means to parent a child. There are some . . .
http://www.parentingaspergerscommunity.com/members/285.cfm
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What are some of the classic ways that parents miscommunicate with their children who have Asperger’s — and how can this be improved?
Children with Asperger’s Syndrome usually have well developed speech and articulation. However, there is much more to communication than having the ability to speak. These children struggle with the physical side of communication. Eye contact, personal space limitations, body language, facial expression, and social and vocal cues are additional elements that make up true communication. These areas are most likely the cause for miscommunication. To improve communication between parents and children with Asperger’s Syndrome, the parents will need to …
http://www.parentingaspergerscommunity.com/members/284.cfm
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Aspergers News Desk
This is a cartoon style news broadcast about the basics and fundamentals of Aspergers An excellent video for showing people who are new to the diagnosis as it packs lots of helpful information and tips into under 2 minutes footage. So a helpful educational tool for family members, friends or school educators. Running Time 1 Minute 57 Seconds . . .
http://www.parentingaspergerscommunity.com/members/283.cfm
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Have a great day,
Dave Angel













